Step 9~ Meditate and Journal about your business mindset, create a social media image and do 10 pushups and a quick walk
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 9 of The Prosperity Project Journey of 1000 Steps.
- Walk to the letter box and add some push ups to our movement practice
- Continue to meditate on our Business Mindset
- Create our first piece of content in Canva
Keep scrolling to see today's tasks......
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Walk to the letter box and complete 5 push-ups
Please continue to walk to the letterbox and if you are continuing to extend your practice then we will be walking to the 8th letterbox in our street, otherwise just stick to the commitment of walking to your letterbox.
Today's extra movement practice is to do 5 push ups. We know that the idea of doing a push up can be quiet confronting but we ask that you go in with an open mind and if all you can do is 1 then congratulate yourself on that achievement.
We have attached a video which shows the three different levels of how to do a push up. Please use the level that feels most comfortable to your body.
Extended task: Walk for 8 mins instead of 4 mins and 2 sets of push ups (10)
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mind Task: Mindset
Meditate on Business Mindset and Journal about your experience
Today we continue meditating on our Business Mindset programs that are running subconsciously.
Once again decide what business mindset you'd like to work on.
If you still need to do some more work on yesterdays mindset than continue using this program for your meditation until you feel like it has been released and replaced with a new mindset.
When this mindset program is completed then continue with the next business mindset you have on your list.
Continue to do your meditation practice in your set space and at your set time to help create a meditation habit and if you have time at the end of your meditation I encourage you to journal about your experience.
Extended task: Journal about your meditation experience. Complete the breath meditation.
If you would like to purchase the extended Business Mindset Meditation then you can do so by clicking on the below link.
Business Task: Core Values
In Canva Make Social Image for Core Value #1
Today's task is to head over to your graphic design software of choice (we are using Canva for our journey) and begin making social media posts with the 5 core values taken from the paragraphs you have been writing and storing in your word document.
Today and for the next few days the idea is to get these made quickly and then share them online, and this is something I want to keep saying again and again and again.
The content you are creating (images, blogs, videos etc) must be distributed for it to be effective....keeping it on your computer all to yourself isn't going to help you build relationships with the people you want to serve.
If you would like a workbook to help keep you on track consider downloading the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
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