One of the key anchors to use during meditation and stay focussed in the present moment is the Breath.
This guided Breath Meditation is an invitation into becoming present, whilst releasing the thoughts of the mind.
Use this Mindfulness mediation practice to help bring stillness to the mind and body by bringing your awareness to the breath.
Click below to listen to a snippet of the meditation.
The duration is 10 minutes and 10 seconds.
This will be an audio file for download, in mp3 format which is compatible with most audio players.