The Loving Kindness Meditation has been designed to help you return to a state of love. Love for youself, love for another and love for all that exists.
Use this meditation to connect with the self and all that is by spreading loving kindness, which in turn will help raise your energy vibration and the vibration of the world.
The duration is 10 minutes and 30 seconds.
This will be an audio file for download, in mp3 format which is compatible with most audio players.